This is kinda a self-serving statement, isn’t it? In all seriousness, a healthy lifestyle can certainly be made up of many different things and tea doesn’t need to be one of them. That said, we believe there are way too many artificial products (not real food) on the market, too much emphasis on miracle diets and cures, and we could all do with a bit of simplification. So we eat our own dog food, so to speak, or at least drink our own tea. In prior posts we’ve focused on other aspects of tea and your health including all the amazing micronutrients in tea so this one is short and sweet. Here are some of our thoughts on how tea fits in with a healthy lifestyle:
- Morning cup (or three) of tea of course. But we like lots of variety so we don’t stick to one type of tea every day. We like to mix it up so sometimes that means green, sometimes black, puerh, or really whatever we are in the mood for.
- To-go thermos of tea for our son to take to school. We remember the days when you had water from the fountain or milk at lunch and that’s it. No more – even elementary school kids bring a thermos with something – ours likes his morning Sencha.
- We switch to caffeine free tisanes (herbals) mid-day or, shocking we know, water. We just sleep better by cutting out the caffeine by midday, even if the caffeine in tea is less jolting.
- We love iced tea in summer. Technically we do cold brew. Throw some leaf into a jug of water at night, place in the fridge, and viola, fresh iced tea for the family in the morning.
- We stop and smell the roses on the weekends. Meaning, this is when we tend to pull out the special teas we want to enjoy like Japanese Gyokuro, fresh Tieguanyin (in season), or a rare puerh from Yunnan China and to enjoy using traditional teaware. Yes, this takes more time, but it is great way to use your tea to slow down and enjoy the moment.
- Finally, cooking with tea! This is always a fun way to explore in our house with everyone getting a chance to taste, compare notes, and decide if its something we would make again.
Don’t miss the entire series on tea and your health!