With the new year right around the corner, we thought we would share some teas to help you form new habits. Whether it is expanding your horizons by trying new things, reducing your caffeine intake or adding a cup of green tea to your daily routine, here are some of our picks to help you get off on the right foot.
Generally tea has half the caffeine of coffee and one third the caffeine of soda. So replacing those beverages with tea is an easy answer for reducing caffeine. Not only that but the caffeine in tea is less jolting too! If you are looking to replace coffee, check out this post on 3 teas for coffee drinkers. However, if you are like us and tea is your go-to constantly, then we have to talk tisanes (French term meaning tea like drink without tea). One of our favorite tisanes is Honeybush. This cousin of Rooibos is slightly sweet and woody. It is naturally caffeine free and a great substitute in the evening just before bed.
Adding Green Tea
It is almost daily that we are asked about the health benefits of green tea. They are numerous, but to get them you must drink at least one cup daily. For some, this may be somewhat daunting, especially if milk and sugar are part of your tea routine. Green tea should not be drunk with milk or sugar. There are a few green teas that make it easier to transition to this tea type. Hundred Year Tea is one of these since it is blended with other ingredients that give it a slight spiciness and help to tone down the grassy flavor of tea. The other is Liu An Gua Pian, also known as Melon Seed Tea. This green tea from Anhui, China is subtly sweet and much less grassy in flavor than most green teas, making it a good introduction to this type of tea.
Trying New Things
Expanding one’s horizons is often a fun resolution and gives you a reason to expand your tea drinking habits. This leads us tea drinkers into the world of Puerh Tea. Admittedly the flavor profiles on these fermented teas range from peat moss to collard greens, which may not be appealing to all. However, this category of tea surprises many and opens up a wide range of highly crafted and cared for teas, whose history is thousands of years old. A good place to start is sampling a few of the teas in a flight of tea at our shop or picking up a sample size of Golden Fortune Puerh or Puerh Leaf Satemwa.
There are many teas out there that can be incorporated into your new habits for the new year. So join us in exploring them all!