It is possible to retrain your taste buds to enjoy tea without milk or sugar. You are not so much retraining your taste buds but your brain. How people enjoy food is a rather complex system that scientists are still studying to understand, but there is a general consensus that flavor preferences are built by what is consumed routinely. So if you are wanting to remove that milk and sugar from your tea or expand your tea habit into new areas like puerh or green tea, here are 3 tips to help you in that process.
- Slowly remove the milk and sugar from your tea. This includes stevia and other sugar substitutes. If you taper it down over time, your brain won’t reject the change. Try reducing the milk and sugar by half what you normally put in the first week. Then reduce by half the following week and follow the same pattern until you are at zero. The American Journal of Clinical Nutrition ran a study in 2016 that had half the participants reduce their sugar intake and then judge the sweetness of certain foods before and after 3 months of a reduced sugar diet. It was not a surprise that the group found certain foods more sweet after reducing their sugar intake. Our brains are very good to adapting to what we do, if we constantly consume sugar the brain stops consciously registering the sweetness. So we consume more sugar to get the sweetness we think we want. This particular study used 3 months, but other studies on taste have indicated that the taste preferences reset anywhere between 3-6 weeks.
- Keep trying that new tea. It will take between 5-10 tastes to adjust. Yes, new flavors are learned. So a single sip will not work, it requires repeated consumption to register the new flavor with your brain. You need to think when consuming this new flavor. What do you like? What is different? Why is it different? Is different good or bad? This practice is termed mindful eating. If practiced enough you will enjoy new foods more.
- Pair that new tea with something you love. If you are really serious about bringing green tea into your diet but are having trouble with the flavor, drink that tea while eating something you like. This is called associative conditioning. Our brains will associate the new flavor with the one you already like and condition you to enjoy that new flavor more than if you consumed it alone. You will need to do this more than once for it to work, usually about 4 or 5 times. This trick also works really well when introducing new foods to children.
Enjoy trying new tea and retraining your taste buds!