It’s amazing to see how fast coronavirus has changed everything. Across the country, Americans are settling into new social isolation routines, which can be difficult and frightening, especially for those of us who enjoy long conversations with friends and family over a pot of tea. But even though times are stressful, we at Dominion Tea want to remind you to take comfort in the little things that can make it all more bearable: a healthy walk outside, a phone conversation with a loved one, or – of course – a comforting cup of your favorite tea.
Here’s five ways that tea can help while we’re all stuck at home:
- Tea can give you a better energy boost than coffee. Struggling to get through endless rounds of virtual meetings? Try swapping out your coffee for a cup of tea instead. The particular combination of caffeine and L-theanine in tea may lead to a longer-lasting period of alertness, without the usual jolt-and-crash experience of coffee or energy drinks.
- Switching to loose-tea tea saves both money and the planet. Loose tea is both environmentally friendlier and more cost-efficient, as it uses far less packaging to produce. Many loose-leaf teas are also able to be steeped multiple times, which doubles their value! If you’re new to loose-leaf, check out our post on the essentials you need to get started.
- Buying local tea can save you a trip to grocery store. Many tea companies have products available online for either shipping or in-store pickup. You can get your tea while still social distancing and support small business at same time.
- Tea has numerous health benefits, including immune system boosters. For maximum benefit, try to drink 1-3 cups per day (an easy task for most tea lovers!). Some of our favorites include matcha-infused sencha, hundred-year tea, and ginseng oolong.
- You can recreate your favorite café brews without leaving home. Check out our recipe for hojicha lattes and how to make matcha. In the mood for something stronger? Try some of the tea cocktails we’ve come up with in the past.